Our dear friend Kathy Freston is a health and wellness expert and a New York Times best-selling author. Her most well known book, Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness, explains that our lives are interconnected with all other life on the planet, and having “spiritual integrity” requires conscious eating in the form of a plant-based diet. Hermost recent book The Quantum Wellness Cleanse helps readers embrace a cruelty-free lifestyle kick-started by a 21-day cleanse. Kathy was applauded by vegans and animal lovers for helping Oprah Winfrey experiment with a vegan diet last year.

"You cannot explain to someone what an animal goes through in the way that Earthlings shows it. All you have to do is look and you'll see. It's a visceral experience. It's not pretty; it's terrible, actually, but it's something that just rips people open, and they go straightaway to a more conscious path."

Visit Kathy Freston's site here. 

 

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